Often the subject of controversy among athletes and followers of a healthy lifestyle is disputes about the admissibility of drinking milk before or after training. This is normal because people who play sports try to monitor the health of their bodies and eat predominantly healthy and non-harmful foods. And although …

Often the subject of controversy among athletes and followers of a healthy lifestyle is disputes about the admissibility of drinking milk before or after training. This is normal because people who play sports try to monitor the health of their bodies and eat predominantly healthy and non-harmful foods. And although …